The Sana Counselling Blog

When and what is Epilepsy Awareness Day: Purple Day

Epilepsy is a condition often misunderstood. Although people may recognize the name, they may not understand the symptoms, diagnosis and...

5 Ways to Stop a Panic Attack

Panic attacks can come on strong, fast, and hit you with a wave of intense fear that feels never-ending. They...

This is What Happens if You Don’t Treat Epilepsy

Despite what people might think epilepsy can be treated and managed so that individuals with epilepsy can lead healthy and...

How Gender Can Affect Counselling

There are many qualities a person may consider before sitting down to talk to a therapist about their experiences. Let’s...

Epilepsy Fatigue and Tiredness: What to Know

Quality sleep is a vital part of a healthy body and life. If you’ve ever pulled an all-nighter, have a...

Healing Intergenerational Trauma: How to Move Forward

If you are suffering from anxiety, you are not alone. An estimated 3 million Canadians report experiencing a mood or...

Epilepsy in Canada: Is It Considered a Disability?

In Canada, it is estimated that 0.6% of people are diagnosed with epilepsy every day; that is 42 people per...

How to Help Someone With Anxiety

Everyone feels stress now and again. The unease of starting a new job, the stress of moving cities, or having...
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