Build the tools you need to support your relationships. If you are looking for in person or online counselling support, we have a diverse team of registered counsellors who are here to help support couples maintain a strong relationship through emotionally focused therapy. Whether you’re seeking individual support or joint marriage counselling, our compassionate team are here to help you regain a healthy and satisfying relationship.
Healthy human connection creates space for us to grow as people and is often the foundation for happiness and fulfillment in our lives. However, when connections are broken, they can be overwhelming and lead to anxiety, relationship distress, depression or at worst, trauma.
Even the most caring person can fall into unproductive patterns of behaviour. Healthy relationships require awareness around emotional connection, communication, reciprocation, respect, boundaries, conflict resolution, insight, and consideration. A couples therapist will help you develop these skills through couples therapy, which is sometimes necessary to help you understand yourself and how you can communicate yourself better within your relationships.
During couples counselling, your therapy sessions will consist of helping you rebuild trust by improving communication, gain a deeper connection with your partner, reduce feelings of feeling stuck, understand each other’s communication styles, and set goals that will help personal growth for all parties through various therapeutic techniques.
As human beings, we are constantly in relationship with others—whether it’s with a partner, family, friends, or even colleagues. These relationships shape our experiences, emotions, and overall well-being.
Engaging in relationship counselling as an individual offers a unique opportunity to explore and understand relationship dynamics from a personal perspective. It provides a safe space to reflect on your feelings, behaviours, and patterns, allowing you to gain deeper insights into how you relate to others.
Taking the step to engage in relationship therapy as an individual is a proactive way to enhance your relationships and overall quality of life.
We’ve supported Vancouverites with couples counselling at our Kitsilano Office to build healthier relationships and self esteem, since 2016. We serve individuals in relationships and folks of all nationalities and sexual orientations who are experiencing problematic relationship patterns. If you want to sustain and maintain the healthy and loving relationships that you deserve, couples therapy is for you.
We understand that seeking therapy can be difficult and can leave people feeling overwhelmed, but we believe that everyone deserves to have a fulfilling relationship. At Sana Counselling, you will find a couples counsellor with the specialized training and compassion to help with any relationship difficulties you might be facing. By supporting growth, we will help you face your relationship issues and ensure this transformative journey leads to improving relationships.
Through couples counselling, whether you opt for in person or online therapy, we will help you break any negative patterns you feel stuck in right from the initial session.
Schedule a brief phone call with one of our counsellors to explore your goals, challenges, and what kind of support you’re seeking.
You’ll be matched with a counsellor who can best support you on your healing journey.
In your first session, we’ll create a non-judgmental space where you can safely express your feelings, explore your emotions, and begin developing tools for growth and resilience.
We understand how difficult this can be and want to make the process of working together as smooth as possible, so you can focus on what’s important, your mental health.
“I can’t put into words what this experience has done for me. I have grown into a stronger, healthier, more confident person and the best version of myself that I have ever been. Working with Sana Counselling has made my life better!”
— JG
Fifteen minutes, no cost, no intake form. You say what has been going on. We say whether this is the kind of work that will help, and who here is the right person for it.
If it is not a fit, we will tell you that and point you somewhere better.
