We’re here to help you live an empowered life free from anxiety. At Sana, we understand the complexities of anxiety disorder and are here to provide mental health support to help you overcome anxious thoughts, feelings and behaviours. We offer in person and online counselling sessions to get you on the path of emotional well-being.
Working with one of our Vancouver counsellors to support your anxiety disorder is an opportunity to walk into the world empowered with the tools to face challenges and manage your physical and emotional anxiety. We will help you overcome anxiety through relaxation techniques, deep breathing, mindfulness based stress reduction, emotional regulation, and other practices that provide relief from anxiety to help you on your healing journey.
When you experience anxiety disorder, you are unknowingly establishing automatic patterns that keep you stuck in the same stressful anxiety cycle(s). This creates tension in your body and fatigue in your mind. These triggers are helpful when we are in danger, but when these worries are irrational or out of proportion to reality, it makes it exhausting to finish everyday tasks and maintain healthy relationships.
As therapists, it is our job to help you identify, unpack, and give you tools to break patterns of negative thinking that feed and harbour fear in your body. Through the use of empirically valid, holistic therapeutic techniques like Somatic Experiencing, EMDR, and Cognitive Behavioural Therapy, we will teach you how to reduce stress and anxiety symptoms and manage anxiety in real-time, helping you to remain present and experience more regulation.
This will ultimately allow you to worry less, gain more confidence, strengthen your relationships, increase your productivity, and find more fulfilment and joy in your life.
At Sana, our registered clinical counsellors understand mental health challenges personally, which enables us to provide compassionate support and a deeply empathetic approach to our practice. Our team members can support treating anxiety disorders with EMDR, Somatic therapy, CBT, and the humanistic approach we tailor each session to your unique needs.
Schedule a brief phone call with one of our counsellors to explore your goals, challenges, and what kind of support you’re seeking.
You’ll be matched with a counsellor who can best support you on your healing journey.
In your first session, we’ll create a non-judgmental space where you can safely express your feelings, explore your emotions, and begin developing tools for growth and resilience.
We understand how difficult this can be and want to make the process of working together as smooth as possible, so you can focus on what’s important, your mental health.
“Thank you for everything you have done for me, thank you for being my constant support as your wise words echo in my mind whenever I am anxious or uncertain”
— TP
Fifteen minutes, no cost, no intake form. You say what has been going on. We say whether this is the kind of work that will help, and who here is the right person for it.
If it is not a fit, we will tell you that and point you somewhere better.
