Location doesn’t have to be a barrier to getting the support you need
At Sana we’re delighted to offer online counselling to all British Columbian residents. Online counselling has been proven to be an effective healing modality and is covered under most Canadian extended health plans. Lots of people prefer online counselling because of its accessibility and the ability to do therapy from the comfort of their own home.
For your virtual session, we recommend a private room with a door that closes, making a cup of tea, grabbing your journal, and scheduling time for yourself after your session to process your learnings.
Choosing online counselling offers flexibility, accessibility, and convenience:
Flexible scheduling: Perfect for a busy schedule or clients in remote locations.
Access to specialized counsellors: Connect with registered clinical counsellors trained in counselling psychology, cognitive behavioural therapy (CBT), trauma-informed care, and more.
Comfort and privacy: Participate from your home in a safe space, eliminating barriers that sometimes come with in-person counselling.
Continuity of care: Maintain mental health services even during travel restrictions, social distancing, or health concerns.
Our online counselling sessions are evidence-based and tailored to your unique journey, supporting everything from anxiety and depression to trauma, life transitions, and personal growth.
Online counselling BC is ideal for anyone seeking professional mental health support, including:
Students, professionals, parents, and seniors who want therapy without travel.
Individuals experiencing anxiety, depression, stress, or low mood.
People healing from trauma, navigating life transitions, or working on relationships.
Those with mobility issues, health concerns, or a preference for virtual sessions.
Whether you’re looking for personal growth, improved emotional well-being, or to navigate life’s challenges, our online counselling sessions connect you with licensed therapists who provide person-centred, trauma-informed care in a non-judgmental space.
At Sana Counselling, we’ve been supporting Vancouverites with their mental health since 2016. Our experienced and vetted counsellors have training in scientifically validated modalities like CBT, EMDR, humanistic method, somatic therapy and sensorimotor psychotherapy. All these modalities are equally effective during online therapy sessions as they are in person.
Schedule a brief phone call with one of our counsellors to explore your goals, challenges, and what kind of support you’re seeking.
You’ll be matched with a counsellor who can best support you on your healing journey.
In your first session, we’ll create a non-judgmental space where you can safely express your feelings, explore your emotions, and begin developing tools for growth and resilience.
We understand how difficult this can be and want to make the process of working together as smooth as possible, so you can focus on what’s important, your mental health.
Yes. Our registered clinical counsellors use evidence-based methods like CBT, EMDR, somatic therapy, and humanistic counselling that work just as well in virtual sessions.
A private space and a stable internet connection. Optional tools include a journal or a cup of tea to help you relax.
During your free consultation, we match you with a clinical counsellor best suited to support your mental health concerns and personal goals.
Feeling anxious is normal. Our registered clinical counsellors will walk alongside you, providing a compassionate space and support throughout your journey.
Fifteen minutes, no cost, no intake form. You say what has been going on. We say whether this is the kind of work that will help, and who here is the right person for it.
If it is not a fit, we will tell you that and point you somewhere better.
