The Sana Counselling Blog

Eating Cake and 5 Things We Can Do To Improve Our Mental Health

When was the last time you took a break? If you can’t remember, that could be having a serious impact...

What to Talk About in Therapy?

Opening up to a stranger can be difficult, especially if it’s about a sensitive subject. While it does get easier...

What Do Counsellors Do?

As counsellors, our main goal is to help you manage excess stress, anxiety, and different emotional concerns that are interfering...

What is Gaslighting? Meaning, Examples and Warning Signs

Gaslighting is a form of emotional abuse where the bully or abusers misleads the target to make them question their...

8 Tips on How to Find the Right Counsellor

Whether you are starting a new phase of life, overcoming a breakup, grieving a loss or looking for more peace...

5 Simple Ways to Ask for a Mental Health Day

Our mental health is just as important as our physical health and requires just as much care and attention. Grind...

How Grief Counselling Can Help You Overcome Loss

At some point or another, we will all lose something we care about. For some, those emotions are more difficult...

Somatic Therapy: What is it, when is it used, and how does it work?

Somatic therapy is a newer type of empirically-based therapy that works with the body to release stress, tension, and anxiety...

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