The Sana Counselling Blog

What You Do in Counselling: A Look Into How It Works

If you’ve never been in therapy, the process can seem a little daunting from the outside....

How Social Media Affects the Mental Health of Your Teen and How To Support Them

Social media has become an integral part of our everyday lives, however, it hasn’t always been for the best. Social...

What is the Mind-Body Connection and How Does it Affect Your Mental Health?

There are endless amounts of examples that show how stress has an effect on the physical body. In its simplest...

How Has the Pandemic Affected Everyone’s Mental Health: A Collective Grief

A global, widespread pandemic not only changed the lives of those who lost loved ones or tested positive for COVID,...

5 Things You Should Avoid Doing When You Have Anxiety

Around 4% of the population suffers from anxiety. Whether it’s a moment of panic or something you experience every day,...

22 Journal Prompts That Support Your Mental Health

Journaling has made a massive comeback in the mental health world, and it’s no surprise. Writing our complex thoughts and...

How to Tell if You Need Counselling

Mental health affects Canadians from all different walks of life. Regardless of gender, religion, age or race, studies show that...

What is Sliding Scale Therapy and How it Works

Many people do not see therapy as a possible addition to their monthly budgets. However, those who need it know...

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