The Sana Counselling Blog

How to Ground Yourself in 10 Easy Steps

Everyone knows the feeling of racing thoughts and emotions interfering with our ability to function. Sometimes, our minds won’t turn...

When People Pleasing is a Trauma Response: Fawn Trauma Explained

For the most part, people are surrounded by loved ones that they care about and want to express that love...

8 Ways to Lower Cortisol & Overwhelming Emotions

When our cortisol levels are high our bodies are in a state of fight or flight. Not only does this...

What is Pandemic Fatigue and Ways to Overcome it

Even though the pandemic may be over for some, the last two years have contributed to major changes in our...

How to Choose the Right Counsellor for You

There are a handful of reasons why an individual may consider therapy. Whether that is to improve communication skills, deal...

Can Psychedelic Treatment Help Heal Symptoms of Depression?

Today, psychedelic treatments are being used and tested on depression, PTSD, and anxiety and have even been said to help...

Why Routine is Important & How to Create One

For those with a mental illness, the onset of an anxiety attack, or an unexpected episode of depression can put...

When and what is Epilepsy Awareness Day: Purple Day

Epilepsy is a condition often misunderstood. Although people may recognize the name, they may not understand the symptoms, diagnosis and...

Book a free 15 minute phone call to see if we're a good fit

Or call 604-809-2438

Fifteen minutes, no cost, no intake form. You say what has been going on. We say whether this is the kind of work that will help, and who here is the right person for it.

If it is not a fit, we will tell you that and point you somewhere better.