The Sana Counselling Blog

5 Ways to Stop a Panic Attack

Panic attacks can come on strong, fast, and hit you with a wave of intense fear that feels never-ending. They...

This is What Happens if You Don’t Treat Epilepsy

Despite what people might think epilepsy can be treated and managed so that individuals with epilepsy can lead healthy and...

How Gender Can Affect Counselling

There are many qualities a person may consider before sitting down to talk to a therapist about their experiences. Let’s...

Epilepsy Fatigue and Tiredness: What to Know

Quality sleep is a vital part of a healthy body and life. If you’ve ever pulled an all-nighter, have a...

Healing Intergenerational Trauma: How to Move Forward

If you are suffering from anxiety, you are not alone. An estimated 3 million Canadians report experiencing a mood or...

Epilepsy in Canada: Is It Considered a Disability?

In Canada, it is estimated that 0.6% of people are diagnosed with epilepsy every day; that is 42 people per...

How to Help Someone With Anxiety

Everyone feels stress now and again. The unease of starting a new job, the stress of moving cities, or having...

PTSD: Can It Be Caused by Emotional Trauma?

Life is full of ups and downs. Sometimes those downs are so intense it causes us emotional or psychological trauma....
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