How to Ground Yourself in 10 Easy Steps
Everyone knows the feeling of racing thoughts and emotions interfering with our ability to function. Sometimes, our minds won’t turn off, or our hearts feel like they are racing out of our chests. We lose sight of what’s around us and can become consumed by feelings of panic and anxiety.
8 Ways to Lower Cortisol & Overwhelming Emotions
When our cortisol levels are high our bodies are in a state of fight or flight. Not only does this leave us feeling tense and stressed but it can cause trouble sleeping, memory and cognitive issues, perpetuate anxiety and depression and strips us of the present moment.
What is Pandemic Fatigue and Ways to Overcome it
Even though the pandemic may be over for some, the last two years have contributed to major changes in our daily lives. As a result of the unpredictable nature of the pandemic, it has added additional emotional stress for many of us.
Can Psychedelic Treatment Help Heal Symptoms of Depression?
Today, psychedelic treatments are being used and tested on depression, PTSD, and anxiety and have even been said to help people with autism.
Why Routine is Important & How to Create One
For those with a mental illness, the onset of an anxiety attack, or an unexpected episode of depression can put a pause in your day-to-day life. For many, it may feel difficult to get into a daily routine because things can be unpredictable.
5 Ways to Stop a Panic Attack
Panic attacks can come on strong, fast, and hit you with a wave of intense fear that feels never-ending. They come out of nowhere and can last anywhere from 5 to 20 scary minutes.
How to Help Someone With Anxiety
Everyone feels stress now and again. The unease of starting a new job, the stress of moving cities, or having a difficult conversation with a loved one are all examples of things that can trigger fear and worry.
Anxiety Explained: What Does It Feel Like?
Everyone experiences feelings of anxiety to some extent. Anxiety is the body’s natural response to anticipated danger. Biologically, your body is designed to keep you alive and anxiety contributes to that. This means experiencing some anxiety is completely normal and even healthy for you.
Anxiety and Panic Attacks: How Long Do They Last?
Intense episodes of overwhelming fear or panic are known as anxiety or panic attacks. Often, episodes of panic or anxiety are unpredictable and the person experiencing an episode of panic or anxiety has been triggered in some way.
5 Effective Ways to Deal With Anxiety
To some degree, everyone knows and understands what anxiety feels like because it’s the body’s natural response to stressful situations. However, we all experience and manage it differently.