Window of Tolerance: What It Is and How It Affects Your Mental Health
Many people notice times when stress feels manageable and other moments when it suddenly feels like too much, or when everything goes numb. The window of tolerance offers a simple way to understand these shifts in your nervous system. It helps explain why some days feel easier to navigate, while others leave you either overwhelmed or depleted. Understanding this concept can bring greater self-compassion and clearer ways to support yourself.
How Much Does Therapy Cost in Canada?
The cost of therapy in Canada ranges widely depending on a few different factors. You might have full or partial coverage through private or workplace insurance, and some Canadians have the option of low-cost, free, or government funded options.
What to Talk About in Therapy?
Opening up to a stranger can be difficult, especially if it’s about a sensitive subject. While it does get easier over time, it’s important to remember that your therapist is there to support you. They will often ask the opening question and guide you through your session with gentle questions and reminders. That being said, as the weeks pass sometimes it can be hard to find topics to discuss. Instead of ending your therapy sessions, this is a great time to dig a little deeper.
Couples Therapy: Can Counselling Save a Relationship?
Relationships are hard work and no relationship is without its unique issues. We have all heard these sayings when it comes to the struggles that couples face.