What is Gaslighting? Meaning, Examples and Warning Signs
Gaslighting is a form of emotional abuse where the bully or abusers misleads the target to make them question their judgment and reality.
8 Tips on How to Find the Right Counsellor
Whether you are starting a new phase of life, overcoming a breakup, grieving a loss or looking for more peace of mind, finding the right counsellor
5 Simple Ways to Ask for a Mental Health Day
Our mental health is just as important as our physical health and requires just as much care and attention. Grind culture can sometimes work us to the bone
How Grief Counselling Can Help You Overcome Loss
At some point or another, we will all lose something we care about. For some, those emotions are more difficult to let go of, however, when grief
Somatic Therapy: What is it, when is it used, and how does it work?
Somatic therapy is a newer type of empirically-based therapy that works with the body to release stress, tension, and anxiety that resides in the body
What You Do in Counselling: A Look Into How It Works
If you’ve never been in therapy, the process can seem a little daunting from the outside.
How Social Media Affects the Mental Health of Your Teen and How To Support Them
Social media has become an integral part of our everyday lives, however, it hasn’t always been for the best. Social media at its best can be used to check
What is the Mind-Body Connection and How Does it Affect Your Mental Health?
There are endless amounts of examples that show how stress has an effect on the physical body. In its simplest form hair loss, weight gain, and acne
How Has the Pandemic Affected Everyone’s Mental Health: A Collective Grief
A global, widespread pandemic not only changed the lives of those who lost loved ones or tested positive for COVID, but heightened the effects
5 Things You Should Avoid Doing When You Have Anxiety
Around 4% of the population suffers from anxiety. Whether it’s a moment of panic or something you experience every day, anxiety can affect our ability to make good decisions.