The Importance of Self Awareness in Counselling
We all have traits, thoughts, emotions, and behaviours that influence the way we experience the world. Many of these patterns happen automatically and can become so familiar that we may not notice them until we take the time to slow down, reflect, and better understand ourselves.
How Much Does Therapy Cost in Canada?
The cost of therapy in Canada ranges widely depending on a few different factors. You might have full or partial coverage through private or workplace insurance, and some Canadians have the option of low-cost, free, or government funded options.
What Do Counsellors Do?
As counsellors, our main goal is to help you manage excess stress, anxiety, and different emotional concerns that are interfering with your quality of life.
8 Tips on How to Find the Right Counsellor
Whether you are starting a new phase of life, overcoming a breakup, grieving a loss or looking for more peace of mind, finding the right counsellor
How Grief Counselling Can Help You Overcome Loss
At some point or another, we will all lose something we care about. For some, those emotions are more difficult to let go of, however, when grief
What You Do in Counselling: A Look Into How It Works
If you’ve never been in therapy, the process can seem a little daunting from the outside.
How Social Media Affects the Mental Health of Your Teen and How To Support Them
Social media has become an integral part of our everyday lives, however, it hasn’t always been for the best. Social media at its best can be used to check
What is the Mind-Body Connection and How Does it Affect Your Mental Health?
There are endless amounts of examples that show how stress has an effect on the physical body. In its simplest form hair loss, weight gain, and acne
How Has the Pandemic Affected Everyone’s Mental Health: A Collective Grief
A global, widespread pandemic not only changed the lives of those who lost loved ones or tested positive for COVID, but heightened the effects
How to Tell if You Need Counselling
Mental health affects Canadians from all different walks of life. Regardless of gender, religion, age or race, studies show that roughly 1 out of 5