Counselling Near Mt Pleasant, BC
Looking for counselling near Mt Pleasant, Vancouver, BC?
Sana Counselling provides compassionate, evidence-based therapy for individuals, couples, and families. Our registered clinical counsellors support concerns including anxiety, trauma, relationships, stress, and life transitions. We use proven approaches such as CBT, EMDR, and somatic therapy to help clients heal and grow.
With in-person sessions available in Vancouver and secure online counselling across British Columbia, we make support accessible and flexible. Whether you’re starting therapy for the first time or continuing your mental health journey, our team is here to help you feel safe and supported. We welcome clients from all backgrounds across Vancouver, BC, Canada.
Serving Mt Pleasant and Nearby Areas in Vancouver, BC
Sana Counselling proudly serves clients in Mt Pleasant and nearby Vancouver neighbourhoods, including Main Street, Olympic Village, Fairview, and Downtown Vancouver. Our counselling services are accessible with in-person sessions in Vancouver and secure online therapy across British Columbia.
Whether you need support for anxiety, relationships, trauma, or personal growth, our therapists provide care to help you move forward with confidence. We offer flexible options for in-person and online support.
Counselling Services We Offer Near Mt Pleasant
A bit of fear is common and so normal!
We understand how difficult this can be and want to make the process of working together as smooth as possible, so you can focus on what’s important, your mental health.
Book a free consultatioN
Schedule a brief phone call with one of our counsellors to explore your goals, challenges, and what kind of support you’re seeking.
Match with your counsellor
You’ll be matched with a counsellor who can best support you on your healing journey.
Book your first session
In your first session, we’ll create a non-judgmental space where you can safely express your feelings, explore your emotions, and begin developing tools for growth and resilience.
Testimonials
Our Counselling Methods
At Sana Counselling, we integrate a variety of counselling psychology and psychotherapy techniques to support your mental and emotional well-being. Each method is grounded in evidence-based support and tailored to meet your individual needs.
Humanistic and Gestalt Therapy
Rooted in self-awareness and authenticity, this approach helps you reconnect with your inner self, explore your feelings, and develop a deeper understanding of your thoughts and behaviours.
Eye Movement Desensitization and Reprocessing (EMDR)
An effective therapy for healing from traumatic events, EMDR supports the counselling process by helping your body and mind reprocess painful memories. This approach can reduce emotional distress, build resilience, and promote lasting healing.
Somatic Therapy
Somatic Therapy focuses on the connection between mind and body. Our counsellors use this body-centered approach to help regulate your nervous system, release stored stress, and restore a sense of calm and safety.
Cognitive Behavioural Therapy (CBT)
CBT helps you identify and shift negative thought patterns that contribute to emotional distress. This counselling therapy supports practical skill-building, emotional regulation, and better mental health in your daily life.
Our registered clinical counsellors draw from these methods in a way that honors your unique story and goals, creating a truly personalized care experience.