Counselling Near Shaughnessy, Vancouver, BC
Finding the right counsellor can be an important step toward improving your mental health, building stronger relationships, and navigating life’s challenges. At Sana Counselling, we provide compassionate, personalized counselling services for individuals, couples, and families in Shaughnessy and surrounding Vancouver communities.
Our registered clinical counsellors offer in-person counselling in Vancouver, BC, as well as online therapy throughout British Columbia. Whether you are struggling with anxiety, trauma, relationship challenges, stress, or major life transitions, our team creates a safe space where you can explore your experiences and develop practical tools for healing and growth.
With over 20 years of combined counselling experience, our therapists use evidence-based approaches, including EMDR, Somatic Experiencing, Cognitive Behavioural Therapy (CBT), and humanistic methods, to support each client’s needs.
Serving Shaughnessy and Nearby Areas in Vancouver, BC
Sana Counselling proudly supports clients from Shaughnessy and nearby Vancouver neighbourhoods, providing accessible mental health care in a welcoming and non-judgmental environment. Our counselling office is easily accessible for those looking for professional therapy close to home.
Residents of Shaughnessy may seek counselling support for many different reasons, from managing everyday stress and anxiety to working through past experiences, improving relationships, or developing a deeper understanding of themselves. Our counsellors take the time to understand your personal story and provide care that aligns with your individual needs.
Counselling Services We Offer Near Shaughnessy
A bit of fear is common and so normal!
We understand how difficult this can be and want to make the process of working together as smooth as possible, so you can focus on what’s important, your mental health.
Book a free consultatioN
Schedule a brief phone call with one of our counsellors to explore your goals, challenges, and what kind of support you’re seeking.
Match with your counsellor
You’ll be matched with a counsellor who can best support you on your healing journey.
Book your first session
In your first session, we’ll create a non-judgmental space where you can safely express your feelings, explore your emotions, and begin developing tools for growth and resilience.
Testimonials
Our Counselling Methods
At Sana Counselling, we integrate a variety of counselling psychology and psychotherapy techniques to support your mental and emotional well-being. Each method is grounded in evidence-based support and tailored to meet your individual needs.
Humanistic and Gestalt Therapy
Rooted in self-awareness and authenticity, this approach helps you reconnect with your inner self, explore your feelings, and develop a deeper understanding of your thoughts and behaviours.
Eye Movement Desensitization and Reprocessing (EMDR)
An effective therapy for healing from traumatic events, EMDR supports the counselling process by helping your body and mind reprocess painful memories. This approach can reduce emotional distress, build resilience, and promote lasting healing.
Somatic Therapy
Somatic Therapy focuses on the connection between mind and body. Our counsellors use this body-centered approach to help regulate your nervous system, release stored stress, and restore a sense of calm and safety.
Cognitive Behavioural Therapy (CBT)
CBT helps you identify and shift negative thought patterns that contribute to emotional distress. This counselling therapy supports practical skill-building, emotional regulation, and better mental health in your daily life.
Our registered clinical counsellors draw from these methods in a way that honors your unique story and goals, creating a truly personalized care experience.