Anxiety & stress · Trauma · Relationship & intimacy · Epilepsy · Life transitions · Self-esteem
Therapy in Vancouver - Since 2016
At Sana Counselling, our registered clinical counsellors and therapists provide compassionate counselling services that help adults and families build resilience, strengthen relationships, and navigate life’s challenges.
it’s important to us that we work together to understand and then support you with your individual needs and concerns. Our goal is to create a safe environment, and ensure that you walk out of your session feeling regulated and with the tools you need to move more freely in the world.
We help you process your past experiences safely, heal from trauma, and rediscover your sense of peace and freedom.
Learn to calm your nervous system, manage stress, and find relief from anxiety and depression through structured, compassionate counselling sessions.
We will help you feel validated in your experience with seizures and move through your life with confidence.
Develop stronger communication skills, deepen connection, and rebuild trust in your relationships.
Schedule a brief phone call with one of our counsellors to explore your goals, challenges, and what kind of support you’re seeking.
You’ll be matched with a counsellor who can best support you on your healing journey.
In your first session, we’ll create a non-judgmental space where you can safely express your feelings, explore your emotions, and begin developing tools for growth and resilience.
We understand how difficult this can be and want to make the process of working together as smooth as possible, so you can focus on what’s important, your mental health.
Six registered clinical counsellors, all working out of the West 4th office. They specialize differently, and that difference matters more than most people expect — so start with whoever sounds closest to what you need.
I founded Sana Counselling to create a space where therapy feels human, collaborative, and truly tailored to you.
Our team is here to walk alongside you—offering support, understanding, and practical tools for real, lasting change
Anxiety & stress · Trauma · Relationship & intimacy · Epilepsy · Life transitions · Self-esteem
Self-esteem · Life transitions · Trauma · Stress · Anxiety · Depression · Parenting support
Adult Trauma · Childhood Trauma · Anxiety · Stress · Self-Esteem and Life Transition Support
Anxiety · Adult and Childhood Trauma · Loss and Grief Stress · Depression · Life Transitions · Addictions · Self-Esteem Issues
Anxiety & Stress · Trauma · Depression · Self-Esteem · Grief · Addictions · Life Transitions
Anxiety · depression · Attachment and Trauma Histories · Relationship Patterns · Life Transitions · English/Farsi.
Let us know what is going on the phone, and we will tell you who here is the right fit.
Being able to walk or bike to your appointment matters more than people expect. It is the difference between going every week and going when you can face the trip. We are in the middle of Kitsilano for that reason.
Transit
Steps from the 4, 7 and 44 bus routes. Most people are at the door within a minute of getting off.
Parking
Street parking on West 4th and the side streets, plus lot parking close by.
On foot
A short walk from Kits Beach, and walkable or bikeable from most of the west side.
We offer online sessions as well, across British Columbia, if coming in is not practical every week.
You don’t have to face this alone. Whether you’re experiencing a difficult time or seeking crisis supports, our team is here to guide you toward healing and better mental health.
We offer flexible in person and online counselling sessions, transparent session fees, and accessible scheduling through our secure online booking platform.
Our mission is to create a non-judgmental space where you can feel safe, understood, and supported at every stage of your healing journey.
Fifteen minutes, no cost, no intake form. You say what has been going on. We say whether this is the kind of work that will help, and who here is the right person for it.
If it is not a fit, we will tell you that and point you somewhere better.