it’s important to us that we work together to understand and then support you with your individual needs and concerns. Our goal is to create a safe environment, and ensure that you walk out of your session feeling regulated and with the tools you need to move more freely in the world.
This approach blends Client-Centered, Existential, and Gestalt therapies, focusing less on analysis and more on listening, presence, and understanding your experiences as a whole person. Body-based work can also be included when it feels helpful and comfortable for you.
Cognitive Behavioural Therapy (CBT) emphasizes the interplay between our thoughts, behaviour, and more. Patterns and distorted thinking are identified and once addressed, we work to create healthier, adaptive patterns and beliefs.
Somatic Experiencing and Sensorimotor Psychotherapy are two somatic approaches that help the nervous system gently process and reorganize through titration, movement, and touch. These approaches support clients in resolving trauma and developing greater regulation, awareness, and connection between mind and body.
EMDR uses Bilateral Stimulation to help your brain process and integrate difficult experiences. It’s well-established for trauma treatment and can also support other mental health concerns. With less talking and more processing, EMDR helps you develop healthier thoughts, beliefs, and perspectives.
Fifteen minutes, no cost, no intake form. You say what has been going on. We say whether this is the kind of work that will help, and who here is the right person for it.
If it is not a fit, we will tell you that and point you somewhere better.
