How to Help Someone With Anxiety
Everyone feels stress now and again. The unease of starting a new job, the stress of moving cities, or having a difficult conversation with a loved one are all examples of things that can trigger fear and worry.
PTSD: Can It Be Caused by Emotional Trauma?
Life is full of ups and downs. Sometimes those downs are so intense it causes us emotional or psychological trauma.
Anxiety Explained: What Does It Feel Like?
Everyone experiences feelings of anxiety to some extent. Anxiety is the body’s natural response to anticipated danger. Biologically, your body is designed to keep you alive and anxiety contributes to that. This means experiencing some anxiety is completely normal and even healthy for you.
Anxiety and Panic Attacks: How Long Do They Last?
Intense episodes of overwhelming fear or panic are known as anxiety or panic attacks. Often, episodes of panic or anxiety are unpredictable and the person experiencing an episode of panic or anxiety has been triggered in some way.
Online Counselling: How Does It Work?
COVID-19 has pushed us all to adopt a more virtual lifestyle but as we’re transitioning back to normal the virtual way of life may stay. Various new websites allow us the flexibility of online counselling but what exactly is the procedure of online counselling? And what are some pros and cons of seeing someone online?
Overcoming Sexual Trauma: How to Heal
Sexual violence is a pervasive issue on a global and national scale. Sexual violence and harassment influences all demographics regardless of gender, race, sexuality, and size. 1 in 3 Canadian women and 1 in 8 Canadian men will experience sexual violence. Many individuals equate sexual violence to rape however, the term also includes voyeurism, stalking, indecent public exposure, sexual harassment, incest, childhood sexual abuse, trafficking, sexual exploitation, and rape during conflict. Sexual violence can leave its survivors traumatized.
5 Effective Ways to Deal With Anxiety
To some degree, everyone knows and understands what anxiety feels like because it’s the body’s natural response to stressful situations. However, we all experience and manage it differently.
How to Heal from Trauma
Trauma stems from experiences that are so overwhelming to the system that our bodies and minds are unable to completely digest the experience. Often, people think of trauma as being born from catastrophic events however, this is not always the case. Some experiences may leave us traumatized that many don’t consider traumatic, like an invasive medical procedure to which one consented.
How to Tell If You Need Counselling
Mental health is a common issue amongst Canadians from different age groups, cultures, and income levels. Studies show that roughly 1 out of 5 people will personally experience a mental health problem or illness throughout their lifetime in Canada. Coping with mental illnesses especially during a global pandemic can feel lonely, confusing, and an even bigger hurdle to overcome on your own. However, research shows that therapy can help improve symptoms of mental illnesses long term when compared to medication. This is because therapy actively shows people that they can address their symptoms and can learn to cope and manage it long term. So the question you’re likely asking yourself is: do I need therapy?
Common Causes of Anxiety and How to Manage Them
“Anxiety” has become an increasingly common term in today’s society and when we consider the state of society and humanity as a whole, this doesn’t come as much surprise. In fact, in 2013, an estimated 3 million Canadians (11.6%) aged 18 years or older reported that they had a mood and/or anxiety disorder.