4 Ways to Calm Your Anxiety Down Fast
Anxiety is one of the most common reasons that people seek counseling. Managing life and emotions when feeling anxious can be difficult, as the mind tends to go to worst-case scenarios with non-stop “what if” questions. Anxiety often leaves people feeling drained, emotionally exhausted, and afraid to engage in activities, or with others. Avoidance often will intensify your anxiety so here are some tips to reduce your anxiety so that you can stay engaged and in control.
Depression: Efficacy of Psychotherapy and The Effects of COVID-19
Depression is a specific state that a person with a mood disorder experiences. It can be a result of a mood disorder, such as Major Depressive Disorder (MDD) or Bipolar Disorder. Depression can also occur due to environmental factors. Some individuals may experience depression for an extended period, while others go through small bouts of depression.
How Trauma Affects Learning in Children
Understanding how trauma influences learning capabilities in children is important for several populations. Trauma is widespread in Canada. An individual who has experienced a traumatic event may develop Post-Traumatic Stress Disorder (PTSD) symptoms which can show up in different aspects of their daily lives (CPA., 2020).
Why Marriage Counselling Works
It’s no secret that COVID-19 has affected all our relationships. In a previous post, I discussed small things you and your partner can do to build a more healthy way of communicating. But all relationships are unique and each one has their issues. If you and your partner are having problems, it’s better to seek help before you get into a “make it or break it” situation. The sooner you seek couples counselling to address your issues, the more effective your sessions are likely to be.
Benefits of Online Counselling: The Importance of Mental Health During A Pandemic
This past week (or two) has been wild. There have been so many changes in efforts to keep us all healthy and “flatten the curve” …if only we had a nickel for every time we heard that. To respect the suggestions of the medical community and government, many counsellors, including little old me, have decided […]