How Do I Help Someone Who Is Having A Seizure?
So, March 26th was International Epilepsy Day and March was a significant month for the community with or affected by Epilepsy. Unfortunately, this year it was overshadowed so, I thought for the last blog of the month, we’d say farewell to March with some tips for the public about seizures and what to do if […]
How to Make Quarantine Work For You (Thanks for Nothing COVID-19)
Hey everyone! I genuinely never thought a blogpost on quarantine would pour out of my fingertips but alas, it’s 2020 and here we are. Over the past couple of weeks, there has been an increase in panic, which we can all feel. Here are some ways to relax, get regulated and to stay healthy and productive in quarantine:
Counselling: Who To Look For & What to Expect
Looking for a counsellor can feel overwhelming. Here are some tips on what to expect and qualities to look for in a professional that you feel will pair well with you and your personality. Enjoy!
The Reality of Being New to Counselling: Myth Busting
When clients come in for their first session, so many say the same things.
What Kind of Anxieties Are There, Anyway?
Anxiety, Anxiety, Anxiety. How does it look? Why does it happen so suddenly or alternatively, in such specific situations? What can you do to feel better? Here’s a breakdown of some types of anxiety and some tips to help!
The Importance of Speaking Openly About Mental Health
Discussions regarding health in general is an interesting topic to unravel and explore more deeply. Some speak openly about their overall well-being whilst others keep their health status more private. There are many different views related to why people choose to share (or not) their experiences.
February: Welcome to Psychology Month!
Hellllo February, the special month that is annually celebrated as “Psychology Month”. The idea behind having a full month dedicated to psychology is to provide awareness and education related to psychology and its role within our lives at a personal and societal level. So, let’s dive in to some history and psychology, as it is […]
What Not to Do: Anxiety Tips
Anxiety affects people every day. Some people might experience anxiety periodically, while others wake up with a dreaded fear-like feeling and live in a state of constant mental discomfort every day.
Your Body Talks, Too
Recently, questions about the body in counselling have been more common. Here are some interesting tidbits about how the body is useful in session and how we can gain insight by being curious about what Pat Ogden (the founder of Sensorimotor Psychotherapy) would refer to as your “Core Organizers” and what your body communicates while your speak about your experience.
Tips and Insights: The Importance Of Support Systems
Simply put, a support system is made up of people who you can count on to be there for you when you need encouragement, an ear to listen, or a space to laugh.