Saying Goodbye to A Decade
Well, another ten years has come and gone. Usually, the end of each calendar year is a time for reflection. Accomplishments are celebrated, wins and losses are considered, and considerations for the upcoming year are contemplated…those “new years’ resolutions”! This year we can reflect on the past year and the past decade. WOW, what a […]
Support Systems This Holiday Season
What are support systems? Simply put, a support system is made up of people who you can count on to be there for you when you need reinforcement. Why are support systems important? Support systems are arguably one of the most useful ways to get through the rough patches that we experience, and lord knows […]
Mind & Body : Counselling & Yoga
How Yoga Helps Your Mind and Body I consistently encounter clients who feel as though they need to take better care of themselves both mentally and physically. Time and motivation are common reasons for people to avoid consistent self-care. When clients express interest in movement of the mind and body, I often suggest yoga. Here’s […]
The Beauty of A Safe Space
What is a safe space? What happens in a safe space? Why are they special? Why are safe spaces necessary in the counselling process?