I am a Registered Therapeutic Counsellor based in Vancouver, BC, focusing on issues specific to epilepsy, anxiety & stress management, self-esteem, communication skills, life transitions, and young adults who are struggling with family separation or divorce. I focus on humanistic therapeutic approaches that allow for an experiential process, as well as body and energy work to be done in session. I invite all prospective clients to be in touch for a free 20 minute phone consultation.
I am a Vancouver-based therapist with a unique set of specialised skills and experience to help you:
Feel supported in your experience with epilepsy (whether it affects you or someone close to you)
Manage your anxiety by exploring your presenting feelings of unease and the potential root causes
Improve your self-talk, low self-esteem, and consider new thought patterns
Strengthen your relationships with others by enhancing your communication skills and balancing your boundaries
Understand strategies for overcoming instability during life transitions and general emotional uncertainty
Counselling is about discovery and healing. It is a process that allows us to catch up with ourselves by uncovering the root of our current thoughts and feelings, which drive our behaviors. Our actions affect us in the most compelling of ways, and they affect those who surround us. Quality therapy at Sana Counselling allows you to explore all aspects of yourself in a comfortable, safe, and trusting environment.
Taking the time to work on understanding who you are allows for you to achieve greater insight, which is valuable in all relationships, including the one you have with yourself. You know who you are, and you know what you want; therapy functions as a constructive tool to help you reach your objectives.
Workshops and Groups around Epilepsy are also available.
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If you have any questions, please do not hesitate to send us a message. We reply within 24 hours !