Counselling for Anxiety in Vancouver
We’re here to help you live an empowered life free from anxiety
Experiencing anxiety can feel like…
- Your thoughts go to the worst-case-scenario all the time
- You worry about what you “should be” doing at this stage of your life, and think negatively about yourself, rather than enjoying the present
- You compare yourself to others and experience negative thoughts about how others perceive you
- You have distorted thoughts that lead to avoidance and isolation, hindering social connections and increasing shameful feelings
- You experience racing thoughts that can cause you to feel so overwhelmed that you are unable to be present in the moment
- You have a consistent need to distract yourself to avoid feeling and thinking
- You experience physical symptoms in your body, like digestive issues and muscle tension

How to start with an anxiety counsellor
Step 1: Book your free consultation
Come as you are and share a low-pressure call with our team. We will help you with your concerns and discuss your mental health options.
Step 2: Match with your counsellor
Our team will match you with the Sana counsellor with the skills that are best suited to support your specific anxiety needs.
Step 3: Your first session
This session is often a meet and greet and treatment planning with your new counsellor. Together you’ll go deeper into your mental health concerns, goals, and treatment options.
“Thank you for everything you have done for me, thank you for being my constant support as your wise words echo in my mind whenever I am anxious or uncertain.” ”