Relationship Counselling for Individuals in Vancouver

Build the tools you need to support your relationships

Relationships require work but with therapy, they can be playful again

Healthy human connection creates space for us to grow as people and is often the foundation for happiness and fulfillment in our lives. However, when connections are broken, they can be overwhelming and lead to anxiety, depression or at worst, trauma.

Even the most caring person can fall into unproductive patterns of behaviour. Healthy relationships require awareness around communication, reciprocation, respect, boundaries, insight, and consideration. Developing these skills through counselling is sometimes necessary to help you understand yourself and how you can communicate yourself better within your relationships.

Relationship counselling could be for you if you feel that…

It is difficult for you to feel safe or trust others
You need assistance in creating healthy boundaries as a couple or as an individual
You have difficulty with family members and/or friends
You tend to people please at your own expense
You are experiencing issues with your romantic partner
You feel fearful or embarrassed in social situations
You have lost your understanding of self and relationship to self during a transitional period
You want to feel confident making new connections
You want to deepen a connection
You want to implement better boundaries

Talk to a relationship counsellor

Navigating relationship therapy solo

As human beings, we are constantly in relationship with others—whether it's with a partner, family, friends, or even colleagues. These relationships shape our experiences, emotions, and overall well-being.

Engaging in relationship counselling as an individual offers a unique opportunity to explore and understand relationship dynamics from a personal perspective. It provides a safe space to reflect on your feelings, behaviours, and patterns, allowing you to gain deeper insights into how you relate to others.

Taking the step to engage in relationship therapy as an individual is a proactive way to enhance your relationships and overall quality of life.

“ “I can’t put into words what this experience has done for me. I have grown into a stronger, healthier, more confident person and the best version of myself that I have ever been. Working with Sana Counselling has made my life better!” ”

— JG

How to start with a relationship counsellor

Step 1: Book your free consultation

During your free consultation, you’ll talk with one of our team members about your thoughts, feelings and concerns surrounding your relationships.

Step 2: Match with your counsellor

You’ll then get paired with the Sana counsellor whose expertise and experience are best suited to support you.

Step 3: Your first session

Congratulations for making it this far. Your first session is the start of a new beginning. Together with your Sana counsellor you’ll create a plan to help you develop the framework you need to support your relationships.

Why Relationship Counselling at Sana in Vancouver?

We’ve supported Vancouverites at our Kitsilano Office to build healthier relationships, since 2016. We serve individuals in relationships and folks of all nationalities and sexual orientations who are experiencing problematic relationship patterns. If you want to sustain and maintain the healthy and loving relationships that you deserve, relationship counselling is for you.