Relationship Counselling for Individuals in Vancouver

Our counsellors will help you build the tools to support your relationships

Relationship counselling helps you to individually develop the framework, communication skills and understanding to be a better partner within relationships.

Healthy human connection creates space for us to grow as people and is often the foundation for happiness and fulfillment in our lives. However, when connections are broken, it can be overwhelming and detrimental to our well-being.

Healthy relationships require awareness around communication, reciprocation, respect, boundaries, and consideration. Developing these skills through counselling is sometimes necessary to help you understand yourself and how you can communicate yourself better within relationships.

• It is difficult for you to feel safe or trust others

• You need assistance in creating healthy boundaries as a couple or as an individual

• You have difficulty with family members and/or friends

• You tend to people please at your own expense

• You are experiencing issues with your romantic partner

• You feel fearful or embarrassed in social situations

• You have lost your understanding of self and relationship to self during a transitional period

• You want to feel confident making new connections

• You want to deepen a connection

• You want to implement better boundaries

How relationship counselling will help your marriage

Relationships can be hard to navigate and sometimes even painful; even the most caring person can fall into unproductive patterns of behaviour that result in unpleasant feelings toward themselves and their partners. If you notice yourself struggling in any of your relationships, counselling can help pinpoint triggers and sort through unproductive feelings that will help strengthen your partnership and help you become a stronger individual with healthy relationship goals.

Relationship counselling for individuals can be helpful outside of times of friction because it equips you with the tools you need when you are going through a rough patch with your loved ones.

Counselling is useful for anyone struggling with their relationship with a partner, friend, boss, or family member. If you are struggling with sexual intimacy with a partner, contemplating ending a relationship or wishing to deepen an already close connection. I will help you redirect problematic behaviour and provide you with a structure to promote better communication for deeper connections.

• Exploring your patterns, values, and sense of self individually and as a couple Working on compassion, kindness, and mindfulness in relation to yourself and towards your other half

• Working on creating and maintaining healthy boundaries

• Working on effective and non-violent communication

• Identifying attachment styles

• Developing confidence as a couple in social situations by identifying negative thoughts and addressing harmful patterns and beliefs

• Implementing these newly learned strategies to perceive yourself and your partner in positive ways

• A safe space to explore thoughts and emotions related to yourself and as a couple

We serve individual people in relationships and friends of all nationalities and sexual orientations that are experiencing problematic patterns and unhealthy coping skills. Get in touch if you want to sustain and maintain the healthy and loving relationships that you deserve.