Online Counselling BC
Location doesn’t have to be a barrier to getting the support you need
You deserve to be happy regardless of where you live
At Sana we’re delighted to offer online counselling to all British Columbian residents. Online counselling has been proven to be an effective healing modality and is covered under most Canadian extended health plans. Lots of people prefer online counselling because of its accessibility and the ability to do therapy from the comfort of their own home.
For your virtual session, we recommend a private room with a door that closes, making a cup of tea, grabbing your journal, and scheduling time for yourself after your session to process your learnings.
How Online Counselling Works
At Sana Counselling, our online counselling services make it simple to access professional mental health support from the comfort of your own home. Online sessions are conducted via secure video platforms, ensuring confidentiality and privacy. All virtual therapy sessions are designed to be just as effective as in-person therapy, with the same guidance from our registered clinical counsellors.
Here's how it works:
Step 1: Book your free consultation
Discuss your goals, challenges, and what type of counselling services will best support you.
Step 2: Match with your counsellor
We’ll pair you with the right counsellor whose expertise aligns with your needs.
Step 3: Attend your first online session
Settle into a private space, connect via secure video, and begin your journey toward emotional well-being and personal growth.
Our goal is to provide a compassionate space where you feel supported, guided, and understood as you navigate your mental health concerns.
Benefits of Online Counselling
Choosing online counselling offers flexibility, accessibility, and convenience:
Flexible scheduling: Perfect for a busy schedule or clients in remote locations.
Access to specialized counsellors: Connect with registered clinical counsellors trained in counselling psychology, cognitive behavioural therapy (CBT), trauma-informed care, and more.
Comfort and privacy: Participate from your home in a safe space, eliminating barriers that sometimes come with in-person counselling.
Continuity of care: Maintain mental health services even during travel restrictions, social distancing, or health concerns.
Our online counselling sessions are evidence-based and tailored to your unique journey, supporting everything from anxiety and depression to trauma, life transitions, and personal growth.
Who Can Benefit
Online counselling BC is ideal for anyone seeking professional mental health support, including:
Students, professionals, parents, and seniors who want therapy without travel.
Individuals experiencing anxiety, depression, stress, or low mood.
People healing from trauma, navigating life transitions, or working on relationships.
Those with mobility issues, health concerns, or a preference for virtual sessions.
Whether you’re looking for personal growth, improved emotional well-being, or to navigate life’s challenges, our online counselling sessions connect you with licensed therapists who provide person-centred, trauma-informed care in a non-judgmental space.
Vetted and experienced counsellors
At Sana Counselling, we’ve been supporting Vancouverites with their mental health since 2016. Our experienced and vetted counsellors have training in scientifically validated modalities like CBT, EMDR, humanistic method, somatic therapy and sensorimotor psychotherapy. All these modalities are equally effective during online therapy sessions as they are in person.
FAQs
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Yes. Our registered clinical counsellors use evidence-based methods like CBT, EMDR, somatic therapy, and humanistic counselling that work just as well in virtual sessions.
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A private space and a stable internet connection. Optional tools include a journal or a cup of tea to help you relax.
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During your free consultation, we match you with a clinical counsellor best suited to support your mental health concerns and personal goals.
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Feeling anxious is normal. Our registered clinical counsellors will walk alongside you, providing a compassionate space and support throughout your journey.