The Sana Counselling Blog
Post-traumatic stress disorder (PTSD) has a variety of symptoms that present differently in each individual who has experienced a traumatic and life-altering event. PTSD is often associated with war veterans but they are not the only ones who experience it. Survivors of sexual assault, domestic violence, car accidents, natural disasters, or refugees from war-torn countries also can exhibit symptoms of PTSD.
Epilepsy is a neurological disorder that affects millions of people around the world. It is characterized by recurrent seizures, which can range from mild to severe. While there is no cure for epilepsy, there are treatments available to help manage the condition. Despite the prevalence of epilepsy, there are still many questions and misconceptions about the disorder. In this blog post, we will explore some of the most common questions people have about epilepsy.
Opening up to a stranger can be difficult, especially if it’s about a sensitive subject. While it does get easier over time, it’s important to remember that your therapist is there to support you. They will often ask the opening question and guide you through your session with gentle questions and reminders. That being said, as the weeks pass sometimes it can be hard to find topics to discuss. Instead of ending your therapy sessions, this is a great time to dig a little deeper.
Here are a few way to do just that:
If you’re feeling unsure or nervous about starting counselling, know that this is completely normal. We’ll walk alongside you through each step of your healing journey, providing warmth, empathy, and guidance.
At Sana Counselling, we believe everyone deserves access to compassionate mental health and counselling services that honor their individuality, encourage growth, and nurture connection.
Your path to healing, balance, and freedom begins here — in a place designed to help you feel safe, supported, and seen.
