Get the tools you need to support your quality of life

We provide online and in-person counselling services in Vancouver, BC.

With over 20 years of combined experience counselling in Vancouver

Our team of registered therapists can support you with EMDR, Sensorimotor psychotherapy, CBT and the humanist approach. Everyone’s healing journey is unique, so it’s important to us that we work together to understand, and then support you with your individual needs and concerns. Our goal is to create a safe environment, and ensure sure you walk out of your session feeling regulated and with the tools you need to move more freely in the world.

We offer sessions in-person at our Vancouver counselling office or online for other BC residents. Some common mental health concerns people seek counselling for are:

Anxiety

Together we will help you find the tools to feel regulated and empowered to manage your anxiety.

Relationships

It is key to develop a strong framework with communication skills and understanding to be a better individual and partner within your relationship.

Trauma

Together we will re-process your story, and help your system reorganize, so you can find

Epilepsy

We will help you feel validated in your experience with seizures and move through your life with confidence.

A bit of fear is common and so normal!

 

We understand how difficult this can be and want to make the process of working together as smooth as possible, so you can focus on what’s important, your mental health.  

 

Book a free consultatioN

This is a free call with one of our team members to help us to learn more about your mental health concerns.

Match with your counsellor

You’ll be matched with a counsellor who can best support you on your healing journey.

Book your first session

We’ll assist you in helping your system regulate, allowing for a less chaotic, and more empowered lived experience.

Let’s take this journey together

 

That persistent voice in your head doesn't have to hold you back. We're here to help you move forward with your life, using science-based modalities proven to reduce anxiety, alleviate depression, and heal trauma.

At the end of the day, our goal is to help you feel as supported as possible, so you can focus on your mental health. That’s why the first step is always a conversation. Fill out the form below or give us a call and we will talk you through the process and address any concerns you might have.  

 

 We’re here to help

You don’t have to suffer in silence, the support you need is right here for you!

Our door is always open

If you’re feeling unsure or nervous, know that it’s normal. We’re here to help you feel as supported as possible at every stage of your healing journey.