We’re here to help you live an empowered life free from anxiety. At Sana, we understand the complexities of anxiety disorder and are here to provide mental health support to help you overcome anxious thoughts, feelings and behaviours. We offer in person and online counselling sessions to get you on the path of emotional well-being.
Sana Counselling proudly serves clients in Kitsilano and nearby Vancouver neighbourhoods, including West Point Grey, Mt Pleasant, Shaughnessy, Fairview, Downtown Vancouver, and the UBC area. Our counselling services are designed to be accessible and flexible, with in-person sessions in Vancouver and secure online therapy available across British Columbia.
Whether you’re seeking support for anxiety, relationships, trauma, or personal growth, our experienced therapists provide personalized care to help you build resilience, improve well-being, and navigate life’s challenges with greater confidence.
Being able to walk or bike to your appointment matters more than people expect. It is the difference between going every week and going when you can face the trip. We are in the middle of Kitsilano for that reason.
Transit
Steps from the 4, 7 and 44 bus routes. Most people are at the door within a minute of getting off.
Parking
Street parking on West 4th and the side streets, plus lot parking close by.
On foot
A short walk from Kits Beach, and walkable or bikeable from most of the west side.
We offer online sessions as well, across British Columbia, if coming in is not practical every week.
Schedule a brief phone call with one of our counsellors to explore your goals, challenges, and what kind of support you’re seeking.
You’ll be matched with a counsellor who can best support you on your healing journey.
In your first session, we’ll create a non-judgmental space where you can safely express your feelings, explore your emotions, and begin developing tools for growth and resilience.
We understand how difficult this can be and want to make the process of working together as smooth as possible, so you can focus on what’s important, your mental health.
“Sana Counselling is fantastic. Kristine is my counsellor and she has been so helpful with my journey through starting therapy. From the first phone call I ever had with the staff (who helped me find which therapist was right for me/ fit my schedule), to now over one year into counselling with Kristine, the staff at Sana have been so extremely helpful and kind. I would highly recommend this place to anyone!”
– Leslie H
Fifteen minutes, no cost, no intake form. You say what has been going on. We say whether this is the kind of work that will help, and who here is the right person for it.
If it is not a fit, we will tell you that and point you somewhere better.
