Counselling In Vancouver, BCd
Get the tools you need to support your quality of life.
At Sana Counselling, our registered clinical counsellors and therapists provide compassionate counselling services that help adults, children, and families build resilience, strengthen relationships, and navigate life’s challenges.
We offer in person counselling in Vancouver, BC, and online therapy for clients across British Columbia, ensuring flexible access to professional mental health care.
With over 20 years of combined experience counselling in Vancouver
Our team of registered therapists can support you with trauma-centered approaches such as EMDR, Somatic Experiencing, CBT and an array of humanistic methods. Everyone’s healing journey is unique, so it’s important to us that we work together to understand and then support you with your individual needs and concerns. Our goal is to create a safe environment, and ensure that you walk out of your session feeling regulated and with the tools you need to move more freely in the world.
We offer sessions in-person at our Vancouver counselling office or online for other BC residents. Some common mental health concerns people seek counselling for are:
A bit of fear is common and so normal!
We understand how difficult this can be and want to make the process of working together as smooth as possible, so you can focus on what’s important, your mental health.
Book a free consultatioN
Schedule a brief phone call with one of our counsellors to explore your goals, challenges, and what kind of support you’re seeking.
Match with your counsellor
You’ll be matched with a counsellor who can best support you on your healing journey.
Book your first session
In your first session, we’ll create a non-judgmental space where you can safely express your feelings, explore your emotions, and begin developing tools for growth and resilience.
Testimonials
Our Counselling Methods
At Sana Counselling, we integrate a variety of counselling psychology and psychotherapy techniques to support your mental and emotional well-being. Each method is grounded in evidence-based support and tailored to meet your individual needs.
Humanistic and Gestalt Therapy
Rooted in self-awareness and authenticity, this approach helps you reconnect with your inner self, explore your feelings, and develop a deeper understanding of your thoughts and behaviours.
Eye Movement Desensitization and Reprocessing (EMDR)
An effective therapy for healing from traumatic events, EMDR supports the counselling process by helping your body and mind reprocess painful memories. This approach can reduce emotional distress, build resilience, and promote lasting healing.
Somatic Therapy
Somatic Therapy focuses on the connection between mind and body. Our counsellors use this body-centered approach to help regulate your nervous system, release stored stress, and restore a sense of calm and safety.
Cognitive Behavioural Therapy (CBT)
CBT helps you identify and shift negative thought patterns that contribute to emotional distress. This counselling therapy supports practical skill-building, emotional regulation, and better mental health in your daily life.
Our registered clinical counsellors draw from these methods in a way that honors your unique story and goals, creating a truly personalized care experience.