Find joy and human connection with in-person counselling

At Sana we’ve been supporting Vancouverites with their mental health since 2016. For your in-person session, we recommend arriving 15 minutes early so you can find parking and get yourself settled in the space. Wear comfortable clothes and bring a journal to write down any learnings. 

After your counselling session, we recommend taking some time to yourself to either go for a walk or grab a tea at one of the many cute cafes nearby. Giving yourself time to process after your session is as important as the session itself, so do your best to not schedule something right after you’re done.

It’s our job to support you in feeling your best

We offer in-person counselling sessions at our Vancouver office. Some common reasons people seek counselling for are:

  • Anxiety and depression
  • Epilepsy
  • Trauma
  • Relationship concerns
  • The desire to process general life
  • Help with setting personal goals
  • Gain insight into self

How to get started at Sana

Step 1: Book your free consultation

During your free consultation, you’ll speak on the phone with one of our Sana counsellors about your concerns, goals, and hopes for the future.

Step 2: Match with your counsellor

Our team will then match you with the Sana counsellor whose expertise and experience are best suited to support your growth.

Step 3: Your first session

Be sure to give yourself plenty of time to arrive on time, bring snacks if you need them, and take a deep breath. This is the beginning of your healing journey, and we’re so proud of you.

Meet the team!

Our experienced counsellors have over 30 years of combined therapy experience. We take a compassionate approach to therapy and do our best to create a safe and comfortable atmosphere for your session.

Our door is always open

If you’re feeling unsure or nervous, know that it’s normal. We’re here to help you feel as supported as possible at every stage of your healing journey.