In-person Therapy Vancouver, BC
Join us at our cozy Kitsilano studio and experience the benefits of in-person therapy in Vancouver, BC. Our space provides a safe, comfortable environment where you can focus fully on your mental health and personal healing journey.
Find joy and human connection with in-person counselling
At Sana we’ve been supporting Vancouverites with their mental health since 2016. For your in-person session, we recommend arriving 15 minutes early so you can find parking and get yourself settled in the space. Wear comfortable clothes and bring a journal to write down any learnings.
After your counselling session, we recommend taking some time to yourself to either go for a walk or grab a tea at one of the many cute cafes nearby. Giving yourself time to process after your session is as important as the session itself, so do your best to not schedule something right after you’re done.
How to get started at Sana
Step 1: Book your free consultation
During your free consultation, you’ll speak on the phone with one of our Sana counsellors about your concerns, goals, and hopes for the future.
Step 2: Match with your counsellor
Our team will then match you with the Sana counsellor whose expertise and experience are best suited to support your growth.
Step 3: Your first session
Be sure to give yourself plenty of time to arrive on time, bring snacks if you need them, and take a deep breath. This is the beginning of your healing journey, and we’re so proud of you.
Meet the team!
Our experienced therapists have over 30 years of combined clinical counselling experience. Each counsellor takes a compassionate, trauma-informed approach and works to create a safe space where you can feel comfortable expressing your feelings, emotions, and experiences openly.
We use evidence-based support and psychotherapy methods such as EMDR, Somatic Therapy, CBT, and Humanistic approaches to help clients explore their inner world, gain clarity, and move toward greater self-compassion.