PTSD Counselling in Vancouver, BC

What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Trauma can result from childhood trauma, sexual assault, car accidents, or other distressing traumatic experiences. People with PTSD may experience ptsd symptoms such as intrusive thoughts, difficulty sleeping, heightened anxiety, feeling disconnected, or overwhelming emotions. These responses often keep the body and mind in a state of survival mode, making it difficult to relax or feel safe in daily life. Being stuck in this state can affect your relationships, work, and overall ability to engage fully in everyday life.

At Sana Counselling, our registered clinical counsellors provide trauma therapy and trauma counselling to help you understand your symptoms, regulate your nervous system, and develop coping strategies to move forward at your own pace.

Who Can Benefit from PTSD Counselling

Anyone who has experienced trauma and notices that symptoms persist or interfere with daily life can benefit from post traumatic stress disorder counselling. This includes:

First responders and veterans
Survivors of sexual assault or abuse
Individuals who have experienced car accidents or other stressor-related disorders
People coping with complex trauma, acute stress disorder, or prolonged exposure to trauma
Family members supporting loved ones with trauma

Our mental health professionals help clients build coping skills, address difficult emotions, and regain confidence and self esteem.

Types of Counselling Offered at Sana:

At Sana Counselling, we offer evidence-based therapies tailored to each client’s needs

Cognitive Behavioural Therapy (CBT): Helps identify and shift negative thought patterns that intensify PTSD symptoms
Eye Movement Desensitization and Reprocessing (EMDR): Supports reprocessing traumatic memories to reduce emotional distress
Somatic Therapy: Focuses on the mind-body connection to regulate the nervous system and release stored trauma
Humanistic and Gestalt Approaches: Encourage self-awareness, emotional expression, and personal growth

We work with you to determine which approach or combination of approaches best supports your unique healing journey.

Book your free consultation

Benefits of PTSD Counselling

PTSD counselling and trauma therapy can help you:

Reduce ptsd symptoms, anxiety, and stress
Improve self care, coping skills, and emotional regulation
Process traumatic memories safely
Address substance use, fear, and difficult emotions
Regain connection to daily life and feel less disconnected
Build resilience, confidence, and self esteem
Move forward at your own pace toward a meaningful life

Our registered clinical counsellors provide a safe space where you can explore your feelings, develop coping strategies, and face life’s challenges with professional support.

How to Book a PTSD Counselling Session in Vancouver

Here's how it works:

Step 1: Book your free consultation

Schedule a free consultation to briefly share your experiences and the challenges you’ve been facing related to trauma. This helps us understand your needs and how PTSD counselling can best support you.

Step 2: Match with your counsellor

We’ll connect you with a counsellor experienced in trauma and PTSD, who can provide the guidance and support tailored to your unique situation.

Step 3: Your first session

Your first session is a safe, confidential space to share your story, feel heard, and begin learning strategies to manage PTSD symptoms and improve your well-being.

Our goal is to provide a compassionate environment where you feel supported, understood, and empowered as you navigate your journey toward healing from trauma.

Signs and Symptoms of Post Traumatic Stress Disorder

Common PTSD symptoms:

Intrusive thoughts or flashbacks
Nightmares or difficulty sleeping
Hypervigilance or heightened startle response
Feeling disconnected or numb
Physical symptoms like headaches, tense muscles, or gastrointestinal issues
Difficulty coping with overwhelming emotions

This can help clients self-assess and feel understood before booking a session.

FAQS

PTSD is a response to trauma and may involve intrusive thoughts, difficulty sleeping, overwhelming emotions, or feeling stuck. If your symptoms persist and interfere with daily life, a mental health professional can assess your situation and guide you toward trauma therapy or talk therapy.
Anyone who has experienced traumatic events, including first responders, sexual assault survivors, or individuals with childhood trauma, can benefit. PTSD counselling supports coping skills, emotional regulation, and self care.
The length of trauma therapy depends on your experiences and goals. Some clients notice improvements within a few weeks, while others benefit from ongoing support over a few months. Your therapist will create a treatment plan suited to your pace and needs.