Understand yourself on a more holistic level, mind, body and spirit
The belief that every person is unique, is capable of growth and has worth is at the foundation of all Humanistic therapeutic approaches. Throughout your sessions you’ll focus on learning to explore, trust and accept your feelings and experiences. The goal is for you to leave your sessions feeling more self-aware and empowered, with an increased sense of self, direction, confidence and personal fulfillment.
At our Vancouver studio, Humanistic approaches to therapy are less structured and open to clients who want to explore their feelings, patterns, and curiosities on a deeper level. If your goals around your depression, anxiety or relationships are more specific, these will be woven into your process but will not be the primary approach used. Humanistic Therapy is ideal for people looking to understand themselves on a more holistic level.
Types of Humanistic Therapy
Humanistic Therapy is a collaborative approach that blends 3 types of modalities: Client-Centered, Existential, and Gestalt therapy. These interventions often incorporate social and cultural issues, while taking an introspective approach to the human experience.
Client-Centered Therapy
Client-Centered Therapy is built on three main pillars: active listening, unconditional positive regard, and empathy toward your experience and story.
Gestalt Therapy
Gestalt Therapy is a holistic approach that brings the past into the present through engaging exercises. The counsellor acts as an observer, allowing more information to surface in experimental settings.
Existential Therapy
Existential Therapy focuses on four main concerns: life/death, freedom, isolation, and meaninglessness. You’ll explore the meaning behind these concerns and connect them to your personal ideologies.
““Sana is wonderful clinic. I enjoyed all my sessions. They were genuine, non-judgmental, and each therapist had an arsenal of on-point techniques to help when talking about it just won’t cut it. They also ask the best questions and can really help you change your perspective and think about things (including yourself) differently. I highly recommend Sana!” ”
How to start with Humanistic Therapy at Sana
Here’s how you can begin your journey with Humanistic Therapy at Sana in 3 simple steps:
Step 1: Book your free consultation
This free 15-minute consultation with one of our counsellors allows you to talk about your thoughts, feelings, and concerns surrounding therapy.
Step 2: Match with your counsellor
We’ll pair you with the Humanistic counsellor whose experience best suits your needs.
Step 3: Your first session
Your first session can happen online or in person at our Vancouver studio. This session is often a more in-depth meet and greet.