Sleep deprivation can severely impact the quality of an individual's life, however, in patients with epilepsy, losing sleep can affect energy levels and seizure activity for some.
The Sana Counselling Blog
The Sana Counselling Blog
If you’re feeling unsure or nervous about starting counselling, know that this is completely normal. We’ll walk alongside you through each step of your healing journey, providing warmth, empathy, and guidance.
At Sana Counselling, we believe everyone deserves access to compassionate mental health and counselling services that honor their individuality, encourage growth, and nurture connection.
Your path to healing, balance, and freedom begins here — in a place designed to help you feel safe, supported, and seen.