Cognitive Behavioural Therapy in Vancouver
A practical, evidenced-based way of managing your anxiety and depression
Talk therapy will only take you so far, gain practical skills with CBT
Cognitive Behavioral Therapy focuses on practical skils that you can use to support your mental health in the moment. By understanding what triggers specific thoughts, emotions and behaviours with CBT you can begin to reframe your experience to approach a more supportive internal dialogue.
CBT has been proven, with over 300 studies, to change disordered thought patterns and allow you to navigate your emotional triggers
The goal of CBT is for you to not need your counsellor
CBT is a structured process that typically takes between 6-20 sessions at our Vancouver studio or via online counselling sessions. CBT can also be integrated with other forms of therapy for a less structured approach while still working toward concrete and workable goals.
Assessment
CBT always starts with an in-depth assessment of your mental health needs and concerns. An important aspect of this stage is building a trusting relationship with your CBT therapist.
Conceptualizing
During this stage, you’ll get even more specific and work with your therapist to identify particular issues, experiences, and beliefs that contribute to your struggles.
Active Intervention
This is where the core of your CBT work will take place. Together with your therapist, you’ll learn to replace negative thought patterns with more supportive ones.
Maintenance
This part of the process is all about ensuring you continue to practice and reinforce the skills you’ve learned. Long-term success depends on integrating these skills into your daily life.
Evaluation
With your therapist, you’ll evaluate your progress, address any remaining concerns, and move forward with your life.
“ “I am so grateful for the team at Sana. Our sessions provide me with tangible tools to help me work on myself, reset my negative thought patterns, and reinforce positive behaviours like boundary setting and proper communication. I feel like I can grow into the person I want to be thanks to you.””
If you can put in the work, you’ll see results
Cognitive Behavioural Therapy has been proven as an effective way to treat anxiety, PTSD, and relationship issues. This modality is a great fit for you if you’re able to put in the work between sessions and commit to learning new skills and strategies to manage your well-being.
How to start with CBT at Sana
Here’s how you can begin your journey with CBT at Sana in 3 simple steps:
Step 1: Book your free consultation
This is a free 15-minute call with one of our therapists where you’ll discuss your particular needs and goals.
Step 2: Match with your counsellor
We’ll pair you with the Sana counsellor who best suits your needs and the modalities you’re interested in.
Step 3: Your first session
Your first CBT session will either happen at our Vancouver studio or online and is often a more in-depth meet and greet.
You don’t have to suffer alone
At Sana we’re committed to helping you live a joyful life free from anxiety and depression. Your new life is a short form fill away.