Our Counselling Methods

At Sana Counselling, we integrate a variety of counselling psychology and psychotherapy techniques to support your mental and emotional well-being. Each method is grounded in evidence-based support and tailored to meet your individual needs.

Humanistic and Gestalt Therapy

Rooted in self-awareness and authenticity, this approach helps you reconnect with your inner self, explore your feelings, and develop a deeper understanding of your thoughts and behaviours.

Eye Movement Desensitization and Reprocessing (EMDR)

An effective therapy for healing from traumatic events, EMDR supports the counselling process by helping your body and mind reprocess painful memories. This approach can reduce emotional distress, build resilience, and promote lasting healing.

Somatic Therapy

Somatic Therapy focuses on the connection between mind and body. Our counsellors use this body-centered approach to help regulate your nervous system, release stored stress, and restore a sense of calm and safety.

Cognitive Behavioural Therapy (CBT)

CBT helps you identify and shift negative thought patterns that contribute to emotional distress. This counselling therapy supports practical skill-building, emotional regulation, and better mental health in your daily life.

Our registered clinical counsellors draw from these methods in a way that honors your unique story and goals, creating a truly personalized care experience.