importance of routine

Why Routine is Important & How to Create One

Why Routine is Important & How to Create One

For those with a mental illness, the onset of an anxiety attack, or an unexpected episode of depression can put a pause in your day-to-day life. For many, it may feel difficult to get into a daily routine because things can be unpredictable.

Although rest and recuperation are important during this time, sticking to a daily routine is a healthy way to help you feel grounded.