Mood and anxiety disorders are some of the most common mental health disorders that Canadians face today. Today, an estimated 3 million Canadians reported that they had suffered from a mood disorder.
Do I Have Anxiety? 8 Questions to Help You Tell
The Importance of Self Awareness in Counselling
How Trauma Can Cause Paranoia
Post-traumatic stress disorder (PTSD) has a variety of symptoms that present differently in each individual who has experienced a traumatic and life-altering event. PTSD is often associated with war veterans but they are not the only ones who experience it. Survivors of sexual assault, domestic violence, car accidents, natural disasters, or refugees from war-torn countries also can exhibit symptoms of PTSD.
How Trauma Can Affect Communication
Fact Check: Can Gender Dysphoria Be Caused by Trauma?
How Much Does Therapy Cost in Canada?
Eating Cake and 5 Things We Can Do To Improve Our Mental Health
What to Talk About in Therapy?
Opening up to a stranger can be difficult, especially if it’s about a sensitive subject. While it does get easier over time, it’s important to remember that your therapist is there to support you. They will often ask the opening question and guide you through your session with gentle questions and reminders. That being said, as the weeks pass sometimes it can be hard to find topics to discuss. Instead of ending your therapy sessions, this is a great time to dig a little deeper.
Here are a few way to do just that:
