Coping Strategy

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Eating Cake and 5 Things We Can Do To Improve Our Mental Health

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Eating Cake and 5 Things We Can Do To Improve Our Mental Health

When was the last time you took a break?  If you can’t remember, that could be having a serious impact on your mental health and  day to day life. Contrary to what the media might tell you, doing nothing is very good (and necessary) for your mental health.  

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Somatic Therapy: What is it, when is it used, and how does it work?

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Somatic Therapy: What is it, when is it used, and how does it work?

Somatic therapy is a newer type of empirically-based therapy that works with the body to release stress, tension, and anxiety that resides in the body from common mental health issues. Based on the philosophy that emotions are stored in the body, Somatic therapy aims to release negative emotions by identifying them and working through them using various techniques.

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22 Journal Prompts That Support Your Mental Health

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22 Journal Prompts That Support Your Mental Health

Journaling has made a massive comeback in the mental health world, and it’s no surprise. Writing our complex thoughts and feelings can actually help you process what’s going on in your inner world. It helps you pinpoint feelings of depression and anxiety and bring greater awareness to your thoughts and feelings. There are many benefits to journaling for those experiencing overwhelming stress or emotions.

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If you’re feeling unsure or nervous, know that it’s normal. We’re here to help you feel as supported as possible at every stage of your healing journey.