The Sana Counselling Blog
Somatic therapy is a newer type of empirically-based therapy that works with the body to release stress, tension, and anxiety that resides in the body from common mental health issues. Based on the philosophy that emotions are stored in the body, Somatic therapy aims to release negative emotions by identifying them and working through them using various techniques.
Journaling has made a massive comeback in the mental health world, and it’s no surprise. Writing our complex thoughts and feelings can actually help you process what’s going on in your inner world. It helps you pinpoint feelings of depression and anxiety and bring greater awareness to your thoughts and feelings. There are many benefits to journaling for those experiencing overwhelming stress or emotions.
For the most part, people are surrounded by loved ones that they care about and want to express that love is a normal part of being human. For instance, spending time with your friends, showing up at their events, supporting them during turbulent times, and getting them gifts to show your support, are all ways you can show how much you care for them.
Today, psychedelic treatments are being used and tested on depression, PTSD, and anxiety and have even been said to help people with autism.
Therapy sets you up for long-term success and gives you the tools required to handle any negative emotional situation you may have to face.
For some, therapy alone may not fully supplement their needs. There are various forms of medication that can support your mental wellness but there is a rising medicinal phenomenon: psychedelics.
There are many qualities a person may consider before sitting down to talk to a therapist about their experiences. Let’s face it, therapy is costly and not knowing where to start is overwhelming for some. When selecting a therapist it should be intentional. Choosing a therapist that is aligned with what you’d like to accomplish in therapy and who can support your needs will help you feel more at ease. The result you want is to feel comfortable in opening up to your therapist and cultivating a good working relationship.
If you’re feeling unsure or nervous, know that it’s normal. We’re here to help you feel as supported as possible at every stage of your healing journey.
