The cost of therapy in Canada ranges widely depending on a few different factors. You might have full or partial coverage through private or workplace insurance, and some Canadians have the option of low-cost, free, or government funded options.
What to Talk About in Therapy?
Opening up to a stranger can be difficult, especially if it’s about a sensitive subject. While it does get easier over time, it’s important to remember that your therapist is there to support you. They will often ask the opening question and guide you through your session with gentle questions and reminders. That being said, as the weeks pass sometimes it can be hard to find topics to discuss. Instead of ending your therapy sessions, this is a great time to dig a little deeper.
Here are a few way to do just that: