The Sana Counselling Blog

Window of Tolerance: What It Is and How It Affects Your Mental Health

Many people notice times when stress feels manageable and other moments when it suddenly feels like too much, or when...

How to Know If You Have Anxiety: 8 Questions to Ask

It is normal to feel worried sometimes. Whether you are starting a new job, leaving your kids for the first...

The Importance of Self Awareness in Counselling

We all have traits, thoughts, emotions, and behaviours that influence the way we experience the world. Many of these patterns...

How Trauma Can Cause Paranoia

Post-traumatic stress disorder (PTSD) has a variety of symptoms that present differently in each individual who has experienced a traumatic...

How Trauma Can Affect Communication

Communication is key. This is a statement many of us know to be true. It is a key component in...

Fact Check: Can Gender Dysphoria Be Caused by Trauma?

Imagine feeling disconnected from your own body. It’s not a feeling a lot of us can relate to, but for...

Common Questions About Epilepsy

Epilepsy is a neurological disorder that affects millions of people around the world. It is characterized by recurrent seizures, which...

How Much Does Therapy Cost in Canada?

The cost of therapy in Canada ranges widely depending on a few different factors. You might have full or partial...
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