A global, widespread pandemic not only changed the lives of those who lost loved ones or tested positive for COVID, but heightened the effects of an already widespread, pre-COVID pandemic - mental health, depression, and anxiety.
The Sana Counselling Blog
If you’re feeling unsure or nervous about starting counselling, know that this is completely normal. We’ll walk alongside you through each step of your healing journey, providing warmth, empathy, and guidance.
At Sana Counselling, we believe everyone deserves access to compassionate mental health and counselling services that honor their individuality, encourage growth, and nurture connection.
Your path to healing, balance, and freedom begins here — in a place designed to help you feel safe, supported, and seen.