A global, widespread pandemic not only changed the lives of those who lost loved ones or tested positive for COVID, but heightened the effects of an already widespread, pre-COVID pandemic - mental health, depression, and anxiety.
Depression: Efficacy of Psychotherapy and The Effects of COVID-19
Why Marriage Counselling Works
How to Make Quarantine Work For You (Thanks for Nothing COVID-19)
Hey everyone! I genuinely never thought a blogpost on quarantine would pour out of my fingertips but alas, it’s 2020 and here we are. Over the past couple of weeks, there has been a total increase in panic, which we can all feel. Here are some ways to relax, get regulated and to stay healthy and productive in quarantine:
