COVID-19

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How Has the Pandemic Affected Everyone's Mental Health: A Collective Grief

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How Has the Pandemic Affected Everyone's Mental Health: A Collective Grief

A global, widespread pandemic not only changed the lives of those who lost loved ones or tested positive for COVID, but heightened the effects of an already widespread, pre-COVID pandemic - mental health, depression, and anxiety.

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Why Marriage Counselling Works

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Why Marriage Counselling Works

All relationships are unique and each one has its issues. If you and your partner are having problems, it’s better to seek help before you get into a “make it or break it” situation. The sooner you seek couples counselling to address your issues, the more effective your sessions are likely to be.

How to Make Quarantine Work For You (Thanks for Nothing COVID-19)

How to Make Quarantine Work For You (Thanks for Nothing COVID-19)

Hey everyone! I genuinely never thought a blogpost on quarantine would pour out of my fingertips but alas, it’s 2020 and here we are. Over the past couple of weeks, there has been a total increase in panic, which we can all feel. Here are some ways to relax, get regulated and to stay healthy and productive in quarantine:

Our door is always open

If you’re feeling unsure or nervous, know that it’s normal. We’re here to help you feel as supported as possible at every stage of your healing journey.