mind-body

What is the Mind-Body Connection and How Does it Affect Your Mental Health?

What is the Mind-Body Connection and How Does it Affect Your Mental Health?

There are endless amounts of examples that show how stress has an effect on the physical body. In its simplest form hair loss, weight gain, and acne can all be inconvenient reactions to stress and depression. However, because of the mind-body connection our emotions have a powerful ability to affect our physical state. They can cause more serious damage to our bodies, proven to manifest as more serious illnesses such as auto-immune function, and cardiovascular health.