The Sana Counselling Blog
Anxiety affects people every day. Some people might experience anxiety periodically, while others wake up with a dreaded fear-like feeling and live in a state of constant mental discomfort every day. Living with anxiety is not an easy task, but there are ways to cope with the condition to improve your state of mind of quality of life. Here are some tips about what not to do when dealing with anxiety:
I consistently encounter clients who feel as though they need to take better care of themselves both mentally and physically. Time and motivation are common reasons for people to avoid consistent self-care. When clients express interest in movement of the mind and body, I often suggest yoga. Here’s why:
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