COVID-19 has affected our mental health. It’s important to recognize that an event has occurred which has shifted the way we live and it is okay not to be okay.
Mind & Body : Counselling & Yoga
I consistently encounter clients who feel as though they need to take better care of themselves both mentally and physically. Time and motivation are common reasons for people to avoid consistent self-care. When clients express interest in movement of the mind and body, I often suggest yoga. Here’s why: