The Sana Counselling Blog
If you’ve never been in therapy, the process can seem a little daunting from the outside. A lot of people may be interested in counselling but are apprehensive about taking that first step, simply out of a lack of understanding about how the process works. Even if you’ve already booked your first appointment, here’s what to expect from therapy if you’re asking yourself, how does counselling work, and what role do I play during my sessions?
I consistently encounter clients who feel as though they need to take better care of themselves both mentally and physically. Time and motivation are common reasons for people to avoid consistent self-care. When clients express interest in movement of the mind and body, I often suggest yoga. Here’s why:
If you’re feeling unsure or nervous, know that it’s normal. We’re here to help you feel as supported as possible at every stage of your healing journey.
