Self-awareness can tell us a lot about how we’re feeling, our behaviour, and our traits in certain situations. If we take a moment to notice, we can learn a lot about ourselves and our own experiences.
Depression: Efficacy of Psychotherapy and The Effects of COVID-19
Mind & Body : Counselling & Yoga
I consistently encounter clients who feel as though they need to take better care of themselves both mentally and physically. Time and motivation are common reasons for people to avoid consistent self-care. When clients express interest in movement of the mind and body, I often suggest yoga. Here’s why:
