COVID-19 has pushed us all to adopt a more virtual lifestyle but as we’re transitioning back to normal the virtual way of life may stay. Various new websites allow us the flexibility of online counselling but what exactly is the procedure of online counselling? And what are some pros and cons of seeing someone online?
As the world becomes more convenient and with many businesses moving online, therapy is also becoming more easily accessible. This allows individuals to access therapy in rural areas, gives options to people who can’t access therapy and provides an alternative method for those requiring a non-traditional approach.
Many counsellors now offer chat therapy, video call and telephone services with one easy sign-up or for a monthly fee, you can sign up to an online platform that offers therapy.
So, How Does Online Counselling Work?
With so many options, looking to connect with a therapist online is often easier than you would expect.
There are two ways to connect: Private practising therapists will offer online options through their practice and management system. Alternatively, you can source and sign up for one of the many online therapy platforms.
Most websites offer various package programs or a standard monthly rate that offers you unlimited or packaged sessions.
After selecting a package, you then fill out a basic form, including any preferences you may have and whether or not you have been in therapy before.
Many websites have a review process in which they match your online form to a therapist that specializes in your particular needs. Amongst a long list, online therapists also treat things like anxiety, depression, and PTSD.
Once you’ve signed up you are then able to message your therapist directly or set up a one-hour zoom meeting or phone call with them.
Remember therapy sessions are a safe space to open up and talk about your experiences. Your therapist considers your comfort levels first and foremost, so if there is anything that makes you uncomfortable, chat about it with your therapist first.
Many therapists will address these logistics within the first session to set clear expectations for the frequency of conversation when they can respond etc.
Many platforms have a 24 hour response time in which a therapist has 24 hours to respond to your request. Sana Counselling offers in-person and online individual and in-person and online relationship counselling.
Is Online Counselling Effective?
Generally, whether in person or online, many people feel anxious about being in therapy.
Whether that fear is based around your comfort levels, fear of vulnerability or being understood, or just a general stigma about being in therapy, this is something that is very common and can be addressed by your therapist.
Online therapy is great in that it gives time and opportunity to consider what you are feeling and time to also consider the response of your therapist.
It is also now very convenient for people to access therapy from wherever they are, without having to hire a babysitter, in between meetings, and without having to get out of their pyjamas.
Many of these platforms also have the option to book a call or video meeting, allowing you to use that as an option, should you require quicker response times or want a more intimate experience.
You are now able to build a relationship with your counsellor at your rate and on your schedule.
Final Thoughts
Online therapy has proven to be an effective platform in treating many conditions, just as well as in-person therapy.
Many people have found online therapy to be convenient and effective and are a great resource for those seeking alternative methods of care.
Those looking for a convenient way to access therapy without having to leave their homes should consider heading online.
At Sana Counselling, we offer both online and virtual counselling options. If you would like to explore the option of virtual counselling we offer a free consultation to assess your needs. Do not hesitate to reach out to us to see what works best for you. Book a consultation with us when you’re ready.