The cost of therapy in Canada ranges widely depending on a few different factors. You might have full or partial coverage through private or workplace insurance, and some Canadians have the option of low-cost, free, or government funded options.
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What to Talk About in Therapy?
Opening up to a stranger can be difficult, especially if it’s about a sensitive subject. While it does get easier over time, it’s important to remember that your therapist is there to support you. They will often ask the opening question and guide you through your session with gentle questions and reminders. That being said, as the weeks pass sometimes it can be hard to find topics to discuss. Instead of ending your therapy sessions, this is a great time to dig a little deeper.
Here are a few way to do just that:
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5 Simple Ways to Ask for a Mental Health Day
Our mental health is just as important as our physical health and requires just as much care and attention. Grind culture can sometimes work us to the bone, or those who are passionate about their careers may not realize they need to take a breath until they literally break. Don’t wait for burn-out to set in before you ask for a day off of work. Our brains work just as hard as our bodies and deserve a break as well.
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Somatic Therapy: What is it, when is it used, and how does it work?
Somatic therapy is a newer type of empirically-based therapy that works with the body to release stress, tension, and anxiety that resides in the body from common mental health issues. Based on the philosophy that emotions are stored in the body, Somatic therapy aims to release negative emotions by identifying them and working through them using various techniques.
What You Do in Counselling: A Look Into How It Works
If you’ve never been in therapy, the process can seem a little daunting from the outside. A lot of people may be interested in counselling but are apprehensive about taking that first step, simply out of a lack of understanding about how the process works. Even if you’ve already booked your first appointment, here’s what to expect from therapy if you’re asking yourself, how does counselling work, and what role do I play during my sessions?