Self-awareness can tell us a lot about how we’re feeling, our behaviour, and our traits in certain situations. If we take a moment to notice, we can learn a lot about ourselves and our own experiences.
How Much Does Therapy Cost in Canada?
What Do Counsellors Do?
8 Tips on How to Find the Right Counsellor
How Grief Counselling Can Help You Overcome Loss
What You Do in Counselling: A Look Into How It Works
If you’ve never been in therapy, the process can seem a little daunting from the outside. A lot of people may be interested in counselling but are apprehensive about taking that first step, simply out of a lack of understanding about how the process works. Even if you’ve already booked your first appointment, here’s what to expect from therapy if you’re asking yourself, how does counselling work, and what role do I play during my sessions?
How Social Media Affects the Mental Health of Your Teen and How To Support Them
Social media has become an integral part of our everyday lives, however, it hasn’t always been for the best. Social media at its best can be used to check in on friends and family, follow our favourite brands, promote our business, and foster real connections online. It is only when we lose sight of real-life connections that social media use can affect our mental health.
What is the Mind-Body Connection and How Does it Affect Your Mental Health?
There are endless amounts of examples that show how stress has an effect on the physical body. In its simplest form hair loss, weight gain, and acne can all be inconvenient reactions to stress and depression. However, because of the mind-body connection our emotions have a powerful ability to affect our physical state. They can cause more serious damage to our bodies, proven to manifest as more serious illnesses such as auto-immune function, and cardiovascular health.
